The ‘Jay Foster’ Transformation

“Fitness is about so much more than exercise. It’s a catalyst for positive change, and it affects every aspect of your life.”

Motivation is one of the biggest obstacles when it comes to exercise. It is human nature to try to avoid pain and discomfort. Exercise is uncomfortable, there is no denying that, but once you understand firsthand the tremendous impact fitness can have on your life, you can push through any self-imposed limits. When people are at the brink of wanting to give up, I try to bring them back to the the bigger picture.

—Amanda Russell, fitness lifestyle expert and host of ARfit

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