The 12 week hybrid training program is LIVE !
You are about to become part of an elite group of men and women that take on the challenge to become hybrid athletes.
We’ve combine specific training principles from both strength and endurance, we use simple biology and biomechanics to drive our programs, you have a progressive 12 week plan for your strength work in the gym, what exercises, sets and reps we use to develop strength thats transferred to high level performance,
You have 12 weeks planned runs, how far, fast and how long you should rest all to develop a massive engine to support your strength
Your weekly engine room sessions will combine both strength and endurance to give you an impressive ability to hold high heart rates and endure pain
The program is designed from years of competing and coaching, we’ve made the complicated simple and have produced incredible results using the hybrid program
Are you ready?