Category: Exercise

9
Nov
2020

Optimising Sleep

27
Oct
2020

New Trainer Looking To Gain Size?

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<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

15
Apr
2020

Standing Calf Raise Machine

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<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

15
Apr
2020

Walking lunges

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<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

15
Apr
2020

Reverse lunge

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<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

15
Apr
2020

Banded Hip Thrust

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<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

15
Apr
2020

Hamstring Curl

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<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

15
Apr
2020

Leg Extension

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<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

15
Apr
2020

Leg Press Feet High & Wide

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<img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" data-src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" class="fvp-onload lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="fvp-onload" src="https://strengthfactory.co.uk/wp-content/plugins/featured-video-plus/img/playicon.png" alt="Featured Video Play Icon" onload="(function() {('initFeaturedVideoPlus' in this) && ('function' === typeof initFeaturedVideoPlus) && initFeaturedVideoPlus();})();" />

15
Apr
2020

Goblet Squat Heels Elevated

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