Our 1 to 1 training is our most popular service available, this is where our highly qualified trainers get to put their skills into action and work very closely with the client through; nutrition, supplementation, training plans, hormones, body fat, posture, sleep and much more.

We have amazing results with our clients from losing weight, muscle building and increasing strength, all the way to preparing people for sports. We take pride in our client care and the strength factory isn’t what it is today without our clients joining the family.

For more information on Personal Training contact us via this easy to us form. We will respond as soon as possible.

Questions about Personal Training?