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105 Manchester Rd, Westhoughton, Bolton BL5 3LJ

FAT LOSS SIMPLIFIED

Watch through the fat loss seminar
below this will give you a detailed insight into everything you need to think about when it comes to getting in great shape.

step 1.

Select your training program Using
the link below. you will find 3 different programs to choose from. select
the program that applies to you based on how many days a week you can commit to training.

STEP 2.

Head over to the calorie counter below and input your details:
(height, weight, sex, activity level)
Be as accurate as you can.
Select ‘weight loss’ and
this will give you a rough number
of how many calories you will
need on a daily basis. This is an
estimate and will need to be trialed.

STEP 3.

Once you have a calorie goal use the link below to browse the pre-written nutrition plans. Select the plan that is closest to what the calculator gave you. Trial these calories for at least 2 weeks to assess your progress using the tracking methods below.

STEP 4.

Once you have your training and nutrition plans watch this short video on how to accurately track
your progress on a weekly basis. This
is paramount for assessing if
you’re progressing or not.