Watch through the fat loss seminar below this will give you a detailed insight into everything you need to think about when it comes to getting in great shape.
step 1.
Select your training program Using the link below. you will find 3 different programs to choose from. select the program that applies to you based on how many days a week you can commit to training.
Head over to the calorie counter below and input your details: (height, weight, sex, activity level) Be as accurate as you can. Select ‘weight loss’ and this will give you a rough number of how many calories you will need on a daily basis. This is an estimate and will need to be trialed.
Once you have a calorie goal use the link below to browse the pre-written nutrition plans. Select the plan that is closest to what the calculator gave you. Trial these calories for at least 2 weeks to assess your progress using the tracking methods below.
Once you have your training and nutrition plans watch this short video on how to accurately track your progress on a weekly basis. This is paramount for assessing if you’re progressing or not.
